Mindfulness is so important as it comes to eating. Staying in tune with your body and honoring your hunger are ways to be sure you enjoy...

Micronutrients—vitamins and minerals—are necessary to support your health and the development of your growing baby. Taking a prenatal...

Nutrition and Pregnancy Today’s post will focus on calorie and macronutrient needs during pregnancy. To best tailor the recommendations...

When she came to us Amber was a 35 African American mother of four who was facing some pretty serious challenges. Struggling financially...

There are many different types of massages that can be beneficial for pregnant women. Some of the most common types include: Swedish...

Knowing when to start solids while breastfeeding can be difficult. Here are a few things you need to know.

I'll never forget returning to work after being on maternity leave for 4 months and my milk supply took a dive so low that I struggled to...

The following list includes things that should be done before delivery and before you bring your new baby home. Know when to go to the...

Maya Angelou once said: "There is no greater agony than bearing an untold story inside you." That quotes rings so loud when thinking...